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Bachat Shop

Deep Tissue Massage Gun 6 Speed Levels 4 Heads Rechargeable Percussion Massager for Muscle Pain Relief & Recovery

Deep Tissue Massage Gun 6 Speed Levels 4 Heads Rechargeable Percussion Massager for Muscle Pain Relief & Recovery

Rs.2,899.00 PKR
Rs.2,899.00 PKR
Sale Sold out
Color: Blue

πŸ’† Professional Guide

Massage Gun
Complete Guide

Physiotherapist-approved technique for every major body part β€” use safely, recover faster, feel better.

Full
Body
Areas
10-15
Min Full
Body Routine
6
Speed
Levels

✦ Body Part by Body Part ✦

Complete Usage Guide

🧠
Neck
Safe zones only β€” Trapezius, Upper Traps
+

Muscles Covered
  • Upper Trapezius (top of shoulders toward neck)
  • Levator Scapulae (side of neck, shoulder blade muscle)
  • ONLY the sides and back of neck β€” never front


Benefits
  • Relieves tension from long mobile/laptop use
  • Reduces headaches caused by tight neck muscles
  • Improves blood circulation in upper neck area
  • Helps with posture-related stiffness


Correct Technique
  • Use a small, round attachment head
  • Keep gun at 90Β° angle β€” gently resting, NOT pressing hard
  • Move slowly upward from shoulder to base of skull
  • Stay on the muscle, not on the spine or throat
  • Use only the sides and the very back of the neck

⏱ 30–60 seconds per side ⚑ Low Speed Only 🟒 Beginner Safe
⚠ Safety Warnings
  • NEVER use on the front of the neck β€” major blood vessels (carotid artery) are there
  • NEVER press on the spine/vertebrae β€” only on the muscles beside it
  • Stop immediately if you feel dizziness, tingling, or shooting pain
  • Do not use if you have cervical disc issues without doctor approval
πŸ‹οΈ
Shoulders
Deltoids, Rotator Cuff area
+

Muscles Covered
  • Anterior Deltoid (front of shoulder)
  • Lateral Deltoid (side of shoulder)
  • Posterior Deltoid (back of shoulder)
  • Trapezius (upper and mid back portion)


Benefits
  • Releases tension from desk work and bad posture
  • Improves shoulder mobility and range of motion
  • Speeds recovery after gym/sports training
  • Reduces knots and trigger points in deltoids


Correct Technique
  • Use a ball or flat attachment
  • Hold gun at 45Β° angle on the muscle belly
  • Move in slow circles or up-down strokes
  • Cover front, side, and back of shoulder separately
  • Let the gun do the work β€” don't press hard

⏱ 60–90 seconds per shoulder ⚑ Low to Medium 🟒 Beginner Safe
⚠ Safety Warnings
  • Avoid the bony tip of shoulder (acromion bone)
  • Do not use directly on shoulder joint if you have a previous injury
  • If you have a rotator cuff tear, consult doctor before using
🫁
Upper Back
Rhomboids, Mid Traps, Lats (upper)
+

Muscles Covered
  • Rhomboids (between shoulder blades)
  • Middle Trapezius (across upper back)
  • Infraspinatus (back of shoulder blade)
  • Upper Latissimus Dorsi


Benefits
  • Releases "knots" that form between shoulder blades
  • Corrects rounded posture from sitting at desk
  • Reduces tension headaches caused by upper back tightness
  • Improves breathing by relaxing muscles around ribcage


Correct Technique
  • Use a fork/spine attachment or ball head
  • Move horizontally across the back, not vertically along spine
  • Stay 2–3 cm away from spine on both sides
  • Ask someone to help, or use with a tool if self-applying
  • Lean slightly forward to open up the shoulder blades

⏱ 90 seconds – 2 minutes ⚑ Medium Speed 🟑 Intermediate
⚠ Safety Warnings
  • Never run the gun directly on the spine β€” bones only, no muscle there
  • Avoid the sharp tip of shoulder blades (scapula edges)
  • Do not use over kidney area (lower than mid-back)
🦴
Mid / Lower Back
Erector Spinae, QL β€” Spine excluded
+

Muscles Covered
  • Erector Spinae (long muscles running beside spine)
  • Quadratus Lumborum β€” QL (deep muscle, sides of lower back)
  • Multifidus (deep stabilizers beside vertebrae)


Benefits
  • Reduces chronic lower back pain from sitting/driving
  • Loosens tight erectors after heavy lifting or long hours standing
  • Helps with morning stiffness and restricted bending
  • Relieves the "tight band" feeling across lower back


Correct Technique
  • Use a flat or ball attachment
  • Position gun on the thick muscle beside spine β€” NOT on spine
  • Move slowly up and down along the muscle, staying 2 fingers width from spine
  • Also target the sides (QL area) β€” come around from the side
  • Lying face down on a flat surface works best

⏱ 1–2 minutes per side ⚑ Low to Medium 🟑 Intermediate
⚠ Safety Warnings
  • NEVER place on the spine or vertebrae directly β€” can cause nerve damage
  • Avoid the kidney area (floating ribs at the back β€” soft area)
  • If you have a herniated disc or sciatica, consult doctor first
  • Do not use on inflamed or acutely injured lower back
πŸ’ͺ
Arms
Biceps, Triceps, Forearms
+

Muscles Covered
  • Biceps Brachii (front of upper arm)
  • Triceps Brachii (back of upper arm)
  • Brachialis (deeper upper arm muscle)
  • Forearm Flexors and Extensors (wrist/grip muscles)


Benefits
  • Reduces post-workout soreness in biceps/triceps
  • Relieves forearm tightness from typing, scrolling, or cricket/tennis
  • Improves elbow flexibility and grip strength recovery
  • Speeds up lactic acid flush after arm day at gym


Correct Technique
  • Use a ball or bullet attachment for precision
  • Biceps: arm relaxed at side, sweep from elbow to shoulder slowly
  • Triceps: arm slightly raised, sweep along the back of upper arm
  • Forearms: rest arm on table, run gun along top and bottom from wrist to elbow
  • Keep slow, even strokes β€” no bouncing or jabbing

⏱ 45–90 seconds per muscle ⚑ Low to Medium 🟒 Beginner Safe
⚠ Safety Warnings
  • Avoid the inner elbow crease β€” nerves and arteries run close to surface here
  • Avoid the inner upper arm (brachial artery area)
  • Do not use on the wrist joint or bony elbow point
πŸ‘
Glutes & Hips
Gluteus Maximus, Hip Flexors, IT Band
+

Muscles Covered
  • Gluteus Maximus (main buttock muscle)
  • Gluteus Medius (outer hip β€” very important for runners)
  • Piriformis (deep glute β€” connected to sciatic nerve)
  • Hip Flexors / TFL (outer hip area)


Benefits
  • Massive relief for people who sit for long hours
  • Releases piriformis β€” key for reducing sciatic-like pain
  • Improves hip mobility for sports and exercise
  • Reduces the "tight hips" feeling from driving or desk work


Correct Technique
  • Use a large ball attachment for glutes, bullet for deeper piriformis
  • Standing or lying face-down β€” both work well
  • Cover the full glute area in slow circular motions
  • For outer hip, stand and apply from the side
  • Press slightly firmer here β€” thick muscle can handle more pressure

⏱ 1.5–2 minutes per side ⚑ Medium to High 🟒 Beginner Safe
⚠ Safety Warnings
  • Avoid the tailbone (coccyx) and sacrum β€” bony area at top of buttock
  • If you have sciatica, use only low speed on glutes β€” avoid piriformis area
  • Do not use near the hip joint socket directly
🦡
Thighs
Quadriceps (front) & Hamstrings (back)
+

Muscles Covered
  • Quadriceps β€” 4 muscles (front of thigh): Rectus Femoris, Vastus Lateralis, Medialis, Intermedius
  • Hamstrings β€” 3 muscles (back of thigh): Biceps Femoris, Semitendinosus, Semimembranosus
  • IT Band (outer thigh β€” technically a tendon, use carefully)


Benefits
  • Best area for post-leg-day recovery at gym
  • Reduces DOMS (delayed onset muscle soreness) significantly
  • Improves flexibility and reduces stiffness for runners/cyclists
  • Helps with knee pain caused by tight quad muscles


Correct Technique
  • Use large ball or flat attachment β€” biggest muscles in the body
  • Quads: sitting or lying on back, sweep from knee to hip slowly
  • Hamstrings: lying face down, sweep from knee to glute
  • IT Band (outer thigh): very slow strokes β€” sensitive area
  • You can use more pressure here than anywhere else on the body

⏱ 2 minutes per area per leg ⚑ Medium to High 🟒 Beginner Safe
⚠ Safety Warnings
  • Avoid the inner thigh (groin area) β€” femoral artery runs there
  • Avoid directly behind the knee β€” popliteal artery and nerves
  • Do not use on a pulled or strained muscle β€” rest first, massage later
🦢
Calves
Gastrocnemius, Soleus, Achilles area
+

Muscles Covered
  • Gastrocnemius (big outer calf muscle)
  • Soleus (deeper calf muscle, important for runners)
  • Tibialis Anterior (front of shin bone)
  • Achilles Tendon area β€” use with caution


Benefits
  • Huge relief for teachers, doctors, shopkeepers who stand all day
  • Reduces calf cramps and nighttime leg spasms
  • Improves ankle flexibility and foot mobility
  • Helps runners avoid shin splints and calf tears


Correct Technique
  • Sit on a chair with legs relaxed β€” calf should be soft, not flexed
  • Use a ball attachment
  • Start at the base near Achilles and sweep upward to back of knee
  • Cover all sides: inside, outside, and centre of calf
  • For shin/front: very light pressure, slow strokes only

⏱ 60–90 seconds per leg ⚑ Low to Medium 🟒 Beginner Safe
⚠ Safety Warnings
  • Avoid directly on the Achilles tendon β€” use only near it, not on it
  • Avoid the back of the knee completely
  • Do not use on swollen or varicose vein areas
  • If you have DVT (blood clot history), do NOT use massage gun on legs without doctor approval

Β 

✦ 20 Fawaid ✦

Massage Gun Ky Fawaid

Ghar ky kamon sy lekar jism ki sehat tak β€” ye 20 fawaid aapki zindagi badal dein gy

01
🏠

Ghar Ky Kamon Ki Thakan Ka Fori Khatma

Ghanton khray rehny ya jhuk kr kam krny ky baad jism me jo akran paida hoti hai, yeh usay fori khatam krti hai.

02
πŸͺ£

Kamar Dard (Back Pain) Sy Nijat

Jharoo-poocha ya bhari cheezain uthany sy kamar ky nichly hissay mein hony waly dard ko door krti hai.

03
🍳

Kandho Aur Gardan Ka Sukoon

Kitchen mein khray ho kar kam krny ya kapray dhonay sy gardan aur kandhay jakar jaty hain β€” yeh massage un muscles ko relax krta hai.

04
🦢

Paon Aur Pindliyon Ka Dard Khatam

Sara din ghar mein pakwan banany ya bhag-daor krny sy paon mein jo thakan hoti hai, isky istemal sy wo minto mein ghayab ho jati hai.

05
πŸ’ͺ

Hathon Aur Bazoon Ki Sozish Kam Krna

Kapray nichornay, bartan dhonay ya safai krny sy bazoun ky muscles thak jaty hain β€” yeh unki thakan fori door krti hai.

06
🩸

Khoon Ki Rawani Mein Behtari

Yeh jism mein khoon ky bahao ko tez karti hai, jis sy muscles ko zyada oxygen milti hai aur thakan jaldi door hoti hai.

07
🧘

Muscles Ki Akran Khatam Krna

Baithnay ya khray rehny ky kharab posture ki wajah sy jo muscles sakht ho jaty hain, yeh massage unhein naram krti hai.

08
βš—οΈ

Lactic Acid Ka Khatma

Zyada mehnat ky kamon ky baad muscles mein lactic acid jama hota hai jo dard ki wajah banta hai. Massage gun is acid ko tezi sy nikalti hai.

09
🀸

Jism Mein Lachak Barhana

Rozana istemal sy jism ky joints aur muscles mein lachak aati hai, jis sy ghar ky kaam krna pehle sy kahin aasan ho jata hai.

10
🎯

Deep Tissue Massage

Yeh skin ki gehrai tak ja kar un muscles ko target krti hai jahan aam hathon sy massage krna mushkil hota hai.

11
🩹

Chot Ya Khinchao Sy Jaldi Recovery

Agar kam ky doran koi muscle khinch jaye, to yeh uski healing ky amal ko tez krti hai aur normal hony mein waqt kam lagta hai.

12
🦡

Joints Ky Dard Mein Relief

Ghutno aur takhno ky aas paas ky muscles ko relax kr ky joints par parny wala dabao kam krti hai β€” dard ghayab hota hai.

13
😴

Behtar Neend

Raat ko soney sy pehle iska istemal jism ko bilkul halka kar deta hai, jis sy neend bahut sukoon ki aati hai aur subah fresh uthte hain.

14
🧠

Stress Aur Zehni Dabao Mein Kami

Jism relax hota hai to dimagh sy stress release krny waly hormones paida hoty hain β€” zehni sukoon aur jismaani aaraam dono milta hai.

15
πŸ’°

Ghar Baithay Paison Ki Bachat

Aap ko massage parlour jany ya kisi therapist ki zaroorat nahi parti. Aik dafa ka kharcha hai, phir life bhar ka faida.

16
βœ…

Istemal Mein Aasan

Isay chalana bohat aasan hai. Ghar ka koi bhi rukn khud isay pakar kar istemal kar sakta hai β€” koi training nahi chahiye.

17
⏱️

Waqt Ki Bachat

Sirf 10 sy 15 minute ka massage hi poore jism ko taza-dam krny ky liye kafi hota hai β€” busy schedule mein bhi fit ho jata hai.

18
πŸŽ’

Kahin Bhi Le Jayen

Yeh rechargeable hoti hai. Safar mein, daftar mein, ya kisi bhi jagah sath le ja sakty hain β€” portable aur light weight design.

19
πŸ”§

Mukhtalif Massage Heads

Isky sath different types ki pins/heads aaty hain jo jism ky mukhtalif hisson ky hisab sy tabdeel kiye ja sakty hain.

20
⚑

Energy Mein Izafa

Thakan utarny ky baad aap aglay din ky ghar ky kamon ky liye khud ko zyada active aur pur-josh mehsoos krty hain.

Β 

✦ Customer Reviews ✦

Customers Reviews

β˜…β˜…β˜…β˜…β˜… 4.9/5 Β· 2,000+ Reviews
AR
Ali Raza
βœ” Verified Buyer β€” Lahore
β˜…β˜…β˜…β˜…β˜…25/5/26

"Yaar sach mein seedha bolunga β€” kamar ka dard 2 saal se tha. Ye massage gun 3 hafte se use kar raha hun aur 70% better hun. Serious baat hai."

SK
Sara K.
βœ” Verified Buyer β€” Karachi
β˜…β˜…β˜…β˜…β˜†20/5/26

"Delivery 4 din mein aayi, packaging thodi crush thi lekin andar product bilkul safe tha. Use kiya toh gardan ka dard kam hua. 4 star isliye ke box better ho sakta tha."

MU
Muhammad Usman
βœ” Verified Buyer β€” Islamabad
β˜…β˜…β˜…β˜…β˜…20/5/26

"Gym mein daily jaata hun. Leg day ke baad soreness bohat hoti thi. Ab raat ko ye use karta hun, subah bilkul fresh. Coach ne bhi poocha kya ho gaya πŸ˜‚"

FM
Fatima M.
βœ” Verified Buyer β€” Faisalabad
β˜…β˜…β˜…β˜…β˜…12/5/26

"Honestly umeed nahi thi. Socha wapis karni paregi. Ek hafta use karke shocked hun β€” shoulders aur upper back ka tension bilkul khatam. Ma ke liye bhi order karwaya."

HB
Hassan B.
βœ” Verified Buyer β€” Rawalpindi
β˜…β˜…β˜…β˜…β˜…10/5/26

"Software engineer hun, 9-10 ghante laptop. Cervical ka masla tha. Doctor ne bhi kaha massage karo. Ye gun ne ghar mein hi kaam kar diya. COD se liya, safe tha."

ZA
Zainab Ali
βœ” Verified Buyer β€” Multan
β˜…β˜…β˜…β˜…β˜†09/5/26

"Husband ke liye birthday gift liya. Unhe bohat pasand aaya, roz use karte hain. Ek attachment thodi loose lagti hai lekin kaam perfect karta hai."

IK
Imran K.
βœ” Verified Buyer β€” Peshawar
β˜…β˜…β˜…β˜…β˜…07/5/26

"Cricket khelta hun club level pe. Shoulder injury thi last season se. Physio ke saath saath ye bhi use kar raha hun β€” recovery double fast ho gayi. Team ke 2 logo ne bhi mangwa liya!"

NS
Nadia S.
βœ” Verified Buyer β€” Lahore
β˜…β˜…β˜…β˜…β˜…07/5/26

"Motor bilkul silent hai. Raat 11 bje bhi use karo ghar mein kisi ko pata nahi chalta. Bacche so rahe hote hain tab bhi. Ye meri fav cheez hai is product mein."

KH
Kamran H.
βœ” Verified Buyer β€” Quetta
β˜…β˜…β˜…β˜…β˜…06/5/26

"Ammi ko arthritis hai. Doctor bohat expensive hain. Ye liya unke liye. Khud bol rahi hain ke ghutno aur haath ke joints mein relief milti hai. Meri ammi khush toh main khush 🀲"

RA
Rida A.
βœ” Verified Buyer β€” Karachi
β˜…β˜…β˜…β˜…β˜…03/5/26

"Yoga karti hun. Pose ke baad muscles tighten ho jaati hain. Ab 10-15 min ye use karti hun aur flexibility bhi dheere dheere better ho rahi hai. Genuine product."

BK
Bilal Khan
βœ” Verified Buyer β€” Sialkot
β˜…β˜…β˜…β˜…β˜…03/5/26
Β online cheezein trust nahi karta tha. Par COD tha toh risk nahi tha. Product aaya, laga, bohat acha laga. Simple. Recommend karunga."
SM
Sana M.
βœ” Verified Buyer β€” Hyderabad
β˜…β˜…β˜…β˜…β˜†03/5/26

"Teacher hun, 6 ghante khadi rehti hun. Pair bohat thak jaate hain. Calf massage karne se actually fark parta hai. Attachments aur zyada honi chahiye thi, warna sab theek."

MJ
Muhammad Junaid
βœ” Verified Buyer β€” Gujranwala
β˜…β˜…β˜…β˜…β˜…01/5/26

"WhatsApp pe order kiya, banda bohat helpful tha. 4 din mein ghar aa gaya. Quality dekh ke genuinely surprised tha. 3000 mein bhi aisi quality bazar mein nahi milti."

AQ
Ayesha Q.
βœ” Verified Buyer β€” Abbottabad
β˜…β˜…β˜…β˜…β˜…01/5/26

"C-section ke baad kamar dard tha. Doc se pooch ke light mode mein use kiya lower back pe. Mashallah bohat aram mila. 60-70% better hun. Naya order bhi dene wali hun."

TH
Tariq H.
βœ” Verified Buyer β€” Bahawalpur
β˜…β˜…β˜…β˜…β˜…27/4/26

"Truck driver hun, 12-14 ghante seat pe. Ab stop pe 15 min lagata hun is se. Raat ko ghar aake fresh feel hota hai. Zindagi aasan ho gayi yaar. Sach mein."

MR
Mehwish R.
βœ” Verified Buyer β€” Lahore
β˜…β˜…β˜…β˜…β˜…27/4/26

"Spa ka shoq tha par afford nahi hota tha. Ye ek baar ki investment hai. Roz ghar mein salon jaisa feel. Skin bhi smooth lagti hai massage ke baad. My honest review."

SO
Saad Omar
βœ” Verified Buyer β€” Islamabad
β˜…β˜…β˜…β˜…β˜†25/4/26

"Battery 3-4 din chalti hai ek charge pe β€” acha hai. Performance medium level pe hai, mujhe thoda zyada powerful lagta tha. Par daily use ke liye kaafi hai. 4 star honest."

FS
Farah S.
βœ” Verified Buyer β€” Karachi
β˜…β˜…β˜…β˜…β˜…24/4/26

"3rd order hai mera. Pehla apne liye, doosra bhai ke liye, ye wala phupho ke liye. Quality same rehti hai har baar. Kabhi disappointment nahi hui. Reliable seller."

WA
Wasim A.
βœ” Verified Buyer β€” Peshawar
β˜…β˜…β˜…β˜…β˜…23/4/26

"Abu ki age 63 hai. Joints ka masla tha. Doctor ke saath saath ye bhi try kiya. Ek mahine baad khud bol rahe hain fark para hai. Itna hi kaafi hai review ke liye."

HN
Hina Nawaz
βœ” Verified Buyer β€” Faisalabad
β˜…β˜…β˜…β˜…β˜…20/4/26

"Ghar mein sab use karte hain β€” shohar, main, saas bhi πŸ˜„. Ek hi machine, teen logon ka kaam. COD ne trust diya tha pehle. Ab permanent customer ban gayi hun."

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Β© 2025 Premium Relief Gun Massager Pakistan Β· Professional Guide

This guide is for informational purposes. Consult a physiotherapist for medical conditions.

Β 

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